Death Luck Or Curse

Death at young age without knowledge is LUCK; With Knowledge is Wisdom. Death at old age without Knowledge is a Curse; With knowledge is Fulfillment.

I Have Learned.....

I Have learned....

I have learned.....That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I have learned.... That everyone you meet deserves to be greeted with a smile.

I have learned.... That Love (alone) not Time heals all wounds.

I have learned .. That no one is perfect until you fall in love with them

I have learned....That life is tough, but i am tougher.

I have learned....That opportunities are never lost; someone will take the ones you miss.

I have learned that when you harbor bitterness, happiness will dock elsewhere.

I have learned...That one should keep one's words both sift and tender, because he may have to eat them.

I have learned... That a smile is an inexpensive way to improve your looks.

I have learned... That Everyone wants to live on top of the mountain but all the happiness and growth occurs while you are climbing it.

I have learned... The best classroom in the world is at the feet of an elderly person.

I have learned... That just one person saying to me "you have made my day" makes my day.

I have learned... That being kind is more important than being right.

I have learned... That you should never say no to a gift from a child.

I have learned... That the Lord did not do it all in one day. What makes me think I can?

I have learned... That under everyone's hard shell is someone who wants to be appreciated and loved.

I have learned... That it is those small daily happenings that make life so spectacular

I have learned... That money does not buy class.

I have learned... That we should be glad God does not give us everything we ask for.

I have learned... That simple walks with my father around the block on summer nights when i was a child did wonders for me as an adult

I have learned... That sometimes all a person needs is a hand to hold and a heart to understand.

I have learned....That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

Sun is Go(o)d for our Health.

Sun Is Good for Our Health:10 Reasons

Even the Stone Age people knew the Sun brought life on Earth and that
is why they used to worship it. But the sun waves can heal and destroy,
they can be the kiss of life or death. It depends on the way we use
them.

1. The sunlight kills microbes. That's why it is important to put out
in the sun carpets, blankets and eiderdowns that cannot be washed
regularly. Exposure to the sun confers the skin a bright, healthy look
and increased elasticity.

A moderately tanned skin is more resistant to infections and sun
burning than an untanned one. Many skin diseases (dermatitis) can be
controlled and even cured through controlled exposure to the sun.

The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood and morals improve. Sunlight helps in cases
of chronic or acute depression, by stimulating the synthesis of
endorphins (good-feeling hormones). That's why we get depressed in the
cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight
increases the melatonin production during the night. This hormone helps
regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D,
which makes possible calcium absorption in the intestine, helping the
organism grow strong bones. This way the sun prevents rachitism in both
children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of
some cancer cells, we can say the sun fights off this disease. Regular
and controlled exposure to the sun has a preventive effect against
cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood
circulation is improved, the pulse, arterial pressure, moderately high
hypoglycemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating
jaundice.

8. They help the kidneys with a part of their job, as the sun waves
favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate
through the stimulation of the thyroid. It also eases symptoms of
premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during
peaks of inflammation in cases of arthritis.